Results confirmed those who drank alcohol daily however averaged lower than one drink per day had less belly fat than those who drank less incessantly but consumed extra alcohol on the times they drank . Observational research hyperlink heavy alcohol consumption to a significantly elevated danger of developing central weight problems — that is, excess fat storage around the waist . Research suggests that an excessive amount of alcohol can even make you achieve stomach fats. Though shedding fat from this area may be tough, there are several issues you are able to do to scale back excess abdominal fats. Many well being organizations use physique mass index (BMI) to categorise weight and predict the risk of metabolic disease.